Category: Parenting
Parenting
When Your Teen Is Struggling to Start the College Application Essay: A 4-Step Action Plan
It’s your new nightly routine: your teen sits down to write their college application essay, stares at the blinking cursor, and waits for inspiration. You try not staring at your teen, but good luck with that. Frustrated sighs ensue. The screen remains blank. In the distance, you hear the admissions deadline creeping closer. If this…
From Stage Fright to Spotlight: How to Practice Public Speaking Like a Pro
Overcome public speaking fear! Get practical at-home public speaking practice tips to build confidence & deliver powerful talks.
Stop Setting Yourself Up for Failure: Overcoming Negative Self-Talk
Parents, are your teens setting themselves up for failure with their self-talk? Self-talk, aka your inner voice, is the way you speak and dialogue with yourself. Self-talk shapes your beliefs about who you are, how the world works, and where you fit into it all. As a certified family life coach, I’ve seen how teens…
How to Handle Your Teen Hiding a finsta or spam Account
They had a “parent‑visible” Instagram, curated and quiet, and underneath it, a private alt account—often called a “finsta”—where they post jokes, vent, maybe say things they wouldn’t say on the main feed
18 Ways to Melt Away Stress: Your Ultimate Guide to Calm
Overwhelmed? Find calm with 18 proven stress relief activities for moms. Practical tips for mind, body & lifestyle.