Dry, itchy skin. It makes skin look older, and in extreme conditions like winter, dry skin can even crack painfully. Using lotions and body oils works for some people, but many can’t use these products due to allergens and sensitivities to certain skin irritants. It makes skin look older, and in extreme conditions like winter, dry skin can even result in painful cracking.
You may wonder how to moisturize skin naturally. For some people, using natural methods and products can help them to moisturize their skin. Beyond products, there are foods you can eat–and supplements you can take — that help your skin retain moisture.
Step 1 – Warm Showers
Take warm — not hot — showers, using a body wash without sodium lauryl sulphate, which can dry skin and cause irritation. While your skin is still damp from the shower, apply a moisturizer that contains vegetable oils — like olive, coconut, or almond — not mineral oil, which comes from petroleum.
Step 2 – Steam Bath
Use a steam bath. If you don’t have a steam facial, put a pan of water on the stove — you can add lavender essential oil, which is antiseptic — and bring it to a boil. Take the pan off the stove. Drape a towel over your head and lean over the pan until the steam subsides.
Step 3 – Natural Ingredients
Peel and mash papaya. Mix in 2 tbsp. of honey. Spread the fruit and honey mixture over your face and leave it on for 15 to 20 minutes. Rinse it off, then wash your face with a mild, hypoallergenic soap. Exederm makes cleansers and moisturizers that are free from allergens and irritants.
Step 4 – Foods and Supplements
Add foods and supplements to your diet that promote healthy skin. Magnesium hydrates skin; foods rich in magnesium are meat, seafood, dairy, bananas and tofu. If you take a supplement, use no more than 400-800 mg per day. Vitamin A helps fight wrinkles and can be found in fish oils, cantaloupe, carrots, sweet potatoes, leafy green vegetables, peaches, apricots, papaya, and mango. Vitamin C builds the collagen in your skin; take 50 to 60 mg each day. Vitamin E prevents free radicals and is found in grains, legumes and nuts.
Step 5 – Stay Hydrated
Drink 8 ounces of fluids each day. Stay out of the sun, use sunscreen, and wear a hat to protect your skin from the sun’s drying effects.
