Search Results for: Inch Loss
How to Calculate Your Weight Loss Goal
Setting a weight loss goal can help you to stick to your plan, but it’s a lot more complicated than picking a number on the scale. Your scale weight isn’t always indicative of your true health. Other methods, such as body fat, waist-to-hip ratio and dress size, combine to give you a full picture of the state of your health. Set goals in each area to calculate your weight loss goal. A bonus to setting goals this way is that you have many more milestones to celebrate.
Fast Food & Weight Loss
Most of the food in fast food restaurants is high in fat, sugar and calories and low in fiber and nutrients. While some fast food restaurants have begun to offer healthier choices, you need to be careful about how often you eat at a fast food restaurant and the choices you make. Without careful consideration, a single meal from a fast food restaurant could easily contain more calories than the average person should consume in an entire day.
Suggested Daily Caloric Intake for Weight Loss
Weight loss plans, fad diets and supplements all offer solutions to weight loss. The simple truth is that weight loss requires eating fewer calories than you burn. Unfortunately, that simple truth requires some confusing calculations and a bit of a balancing act to make sure you are eating enough calories, but not too many.
Ultimate Holiday Gift Guide
The holidays are here, and so is the joy (and sometimes the stress!) of finding the perfect gifts for everyone on your list. At Modern Mom, we’ve curated the Ultimate Holiday Gift Guide to make your shopping easier and more fun.
The Best Lunch Bags for Back-to-School: A Guide for All Ages
As the back-to-school season approaches, one of the most essential items on every student's list is a reliable lunch bag. Whether you're packing lunches for an elementary schooler, a middle schooler, a high schooler, or a college student, choosing the right lunch bag can make a big difference in keeping meals fresh, organized, and appetizing.…