Search Results for: Studies
18 Ways to Melt Away Stress: Your Ultimate Guide to Calm
Overwhelmed? Find calm with 18 proven stress relief activities for moms. Practical tips for mind, body & lifestyle.
Say Goodbye to Cradle Cap: Effective Home Remedies for Baby’s Scalp
Discover effective cradle cap home remedies! Learn how to safely treat baby’s scalp with our step-by-step guide and expert tips.
Gum Health and Its Surprising Connection to Heart Disease
When it comes to heart health, most people think of cholesterol, blood pressure, and even genetics. What rarely ever comes up? The gums. But here's the thing that many people do not know about gum health: how healthy or unhealthy your gums are can actually have a pretty big influence on how healthy or unhealthy…
5 Ways to Help Your Teens Get Out of Their Comfort Zone
Parents, we want to protect our teens from being uncomfortable, but what if getting out of their comfort zone is what they really need? For kids and adults alike, trying out new things, discussing difficult topics, or planning for uncertain dreams can feel wildly uncomfortable. In fact, studies show that we fear making a decision…
3 Reasons to Grow Your Family’s Ability to Hope
This spring, I want to encourage you to grow your family’s ability to hope. Hope is not just a not just a short-lived emotion, it is a long-term mindset. Hope enables parents and teens to think and act differently. With hope, families can cultivate an action-focused mentality that promotes resilience in the face of difficulty.…