Search Results for: Vitamins
Healthy Diet for Runners
Runners have specific dietary needs in order to provide the fuel needed to run. Choosing the wrong types of foods can result in low energy and difficulty completing workouts. Carbohydrates, proteins and fats are key components to a runner’s diet. While runners may consume more calories than the average person, many of the general guidelines for a healthy diet can be applied to a runner’s diet.
Having a Baby Over 40
Having a baby over 40 has become more common in recent years. Some woman may delay motherhood until after 40 for a variety of reasons. Other women may be adding to their existing family or conceive accidentally after 40. Having a baby at any age can cause both excitement and some anxiety. Women over 40 may have additional things to consider.
What Are Organic Foods?
“Organic foods” refer to items grown without the use of chemical fertilizers or pesticides. Organic foods can be single pieces of produce like apples, multi-ingredient products like crackers, or refer to animal products where the animal was fed organically-grown grains and not given antibiotics. Organic foods are eco-friendly, though pricey. Unless you purchase organic foods from a local farmer, these non-toxic items will cost considerably more than conventionally-grown foods. It’s up to you to determine if the benefits outweigh the costs. Either way, organic foods are part of a booming industry.
How a Baby Develops in the Womb
Pregnancy is an exciting and stressful time for a woman. Knowing how your baby is developing and changing in your womb can help you bond with the little one as well as help pass the weeks and months. Moms also must know what is harmful to a baby’s development. Pregnancy is an exciting and stressful time for a woman. Knowing how your baby is developing and changing in your womb can help you bond with the little one as well as help pass the weeks and months. Moms also must know what is harmful to a baby’s development.
Healthy Carbohydrate Diet Plans
Carbohydrates are essential to the body since they a source of energy. However, too much carbohydrate intake can lead to obesity and other health-related problems, such as diabetes and cardiovascular diseases. There are many diet plans promoted as “low-carb” diets that many people try to follow in order to lose weight and lead healthier lives. It is important to note, however, that lowering is not enough on its own. Combined with a high-protein or low-fat diet along with regular exercise works best to promote a healthier lifestyle.