Search Results for: Vitamins
Organic Foods That Boost Metabolism
The first step to boosting your metabolism is getting it started in the morning with a complete breakfast that doesn’t have to be complicated or time-consuming. Eating frequent, small meals that include these foods will help keep your metabolism going strong.
Home Organization Tips for the Kitchen
Kitchen clutter is the bane of homeowners. Perhaps because so much time is spent in the kitchen, it tends to get neglected when it comes to organization. Before you hire a backhoe, step back and take a deep breath. There’s a method to the madness when it comes to kitchen organization, and it’s not as complicated as it looks.
Reasons for Hair Loss in Females
Hair loss is a disconcerting problem that affects many women. While some hair loss is due to genetic makeup and some hair loss is a sign of aging, other types of hair loss indicate overall poor health. Knowing the reasons for hair loss in women can help you to prevent further health problems by seeking the proper medical attention.
Healthy Diet for a Teenage Boy
Teenage boys grow rapidly and gain weight rapidly throughout their adolescent years. For some, it seems impossible for their weight to catch up with their height; they may feel too lean and be sensitive about the lack of mass. For others, prepubescent weight–added to the additional weight gain of the adolescent body–can become too much; they may exceed a recommended weight for their height. Even for teenage boys who walk a middle line between the two weight extremes, eating a health diet is a very important part of good adolescent growth. The basic diet for all body types is the same; more or less weight gain can be dealt with simply by adjusting amounts of particular food types. Regular exercise is also an important component of any good diet.
Foods High in Vitamin A During Pregnancy
Vitamin A, which aids the body’s immune system, eyes, mucus membranes and cell reproduction, is really two kinds of vitamins: retinol and the provitamin-A carotenoids. Natural retinol comes from animals, while the carotenoids, of which the most well-known is beta carotene, come from vegetable sources. When you eat the animal sources of retinol vitamin A, you absorb the retinol the most directly and efficiently, while the vegetable carotenoids get converted into retinol inside the body less efficiently. The hype you might have heard about beta carotene, which is present in many vividly colored vegetables and fruits, is well-deserved and stems from the fact that it’s the most efficiently absorbed of all the carotenoids. How much vitamin A should you take during pregnancy? In supplement form, take no more than the right amount of vitamin-A retinol for your age—to be safe, consult the chart from the National Academy of Sciences Institute of Medicine and speak with your physician. As for foods to take or not take that are high in vitamin A during pregnancy, see the recommendations below.