1 min read

Oven Baked Tacos Recipe

We love tacos. Who doesn’t?! Last night, as I was gathering all of my ingredients to make plain ol’ tacos (using ground turkey to make it a wee bit healthier), I remembered a recipe I had made months ago: oven tacos! I had originally seen a recipe for oven tacos on Pinterest, and had received a thumbs-up from the fam after making them.

3 mins read

Vegetarian Recipe Swaps For Super Bowl Parties

I started this football season making veggie burgers for a tailgate party because I was going meatless for 30 days. I am still trying to not eat meat, so I thought I would stick with it for this Super Bowl Sunday.My friend Tiffany Russo (who also is a nutritionist who specializes in plant-based foods) helped me come up with some vegetarian and vegan recipes that still have the taste of traditional Super Bowl foods …

2 mins read

Acid Reflux While Pregnant

For some women, pregnancy proves not only to be a heart-warming experience, but also a heart-burning one. Bouts of acid reflux while pregnant leave many women feeling the pain and eager for a solution to their woes. If you find that your enjoyment of pregnancy is marred by a burning you can’t ignore, you may be one of the many who find acid reflux a common occurrence during gestation.

1 min read

Autism and Gauging Time

I found this topic to be very interesting. In my case, my son is often so absorbed by his activities, that specific time (as in deadlines—ones like we have to go to school now) often alludes him. He has trouble gauging, and remembering time. He gets too distracted, most of the time. In the past,…

3 mins read

Start Your Morning Right: Healthy Breakfast Recipes

We’ve all heard the saying, “breakfast is the most important meal of the day.” Getting proper nutrition jump starts your metabolism and helps you keep your energy up through the entire day. Sometimes though, its tough to get your little sleepyheads to eat in the morning. But with a little creativity and some healthy ingredients, you can make sure their little bodies are revved up and ready for a good day. Sunshine Smoothie