4 mins read

Birthday Party Tips and Tricks

I dont know about you, but I tend to get stressed when my daughter’s birthday is right around the corner. Im always trying to find a balance between getting creative and adding personal touches to the party, without getting too ambitious. My daughter just turned 4, and we had a really fun party, so Im going to share some ideas with you that made for a great party experience! (May I add her theme was Princess-Fairy-Cowboy-Cowgirl party – go figure?) 1. Party Location

2 mins read

Parents’ Guide to Back-to-School Vaccinations

It’s that time of year for back to school check-ups and vaccinations. Parents can often feel overwhelmed with the task of addressing so many health concerns in a brief amount of time. For some parents vaccinating their children can be stressful and cause a considerable amount of worry. So here are a few tips to make back to school check-ups and vaccinations go in little more smoothly: Plan Ahead

3 mins read

How to Beat Summer Back Pain

Long, hot summer days bring out the weekend warrior in many of us with weekends spent playing tennis, golf, volleyball, or surfing, and weekdays spent recovering from an aching back. Ouch! Many people dont realize the importance of the spine in the well-being of their entire body until something hurts. Actually, pain in the back is more than just a physical problem. Its also a manifestation of anxiety and pressure, as emotional distress often surfaces in the body as chronic back pain.