4 mins read

Dieting Tips for Young Women

Does the thought of wearing a swimming suit induce a panic attack? Have you retired your skinny jeans? Fad diets, body-cleansing regimens and diet supplements dominate the media and tempt many young women with promises of quick weight loss. Ultimately, the safest way to lose weight is to make lifetime diet changes. Small changes can add up to significant weight loss and improved health.

5 mins read

ACNE: Are you Hot Blooded? Check It and See.

In 1978, Foreigner had a fever of 103. Something tells me they were not talking about the cause of ACNE when they asked you to feel the fever burning inside of me. Their fever was sexy. ACNE: Not so sexy. Blemishes are not only unsightly but ding our self …

5 mins read

Sun Damage is like Pregnancy

Sun Damage is like Pregnancy. The only true form of prevention is abstinence. And just like sex, it is unlikely we will stay away from the sun. Can I get an Amen! for modern science and its invention of birth control and sunscreen? As modern moms, …