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Metabolic disorder is so common in the United States that it has three different names–metabolic syndrome, syndrome X or dysmetabolic syndrome. The American Heart Association estimates that metabolic syndrome will soon beat cigarette smoking to become the number-one cause of heart disease in the United States. Weight loss is key to treating metabolic disorder.

High blood pressure, also called hypertension, is cause for concern. Fortunately, most people are aware of this, as is demonstrated by the fact that it is the second most common reason for people going to doctor in the United States, according to the E Medicine Health website. If not controlled, high blood pressure can lead to heart attack, stroke and kidney failure. The good news is that you can take measures to control high blood pressure just by what you choose to eat.

Finding the right diet for your body and lifestyle is a challenge, whether you need to lose 10 lbs. or 100 lbs. The best diets help you learn how to eat to stay at your goal weight, correct the behaviors that led to weight gain and improve your overall health. The best diet is one you can stick to without giving in to temptation for one more brownie or that slice (or pan) of pizza.

The South Beach Diet itself and the book with the same name may be best-sellers, but not everyone is sold on the South Beach Diet. The probable reason for people having success with it is because calories are controlled, and whenever you eat fewer calories than you burn, you will lose weight, according to Go Ask Alice, Columbia University’s Health Internet Service.

Losing weight is a battle for many people. To be successful, a weight loss plan has to lower the number of calories that you eat, encourage you to make healthier food choices and include foods you like. Every person is different, so there are many different diet plans on the market. Look for one that matches your personality and includes foods that you’ll like. You will find it much easier to succeed.