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How to Tone Arms
We may joke about granny flab on our arms, but nobody really wants to have it. Fortunately, lean and toned arms are well within reach. Following a toning routine will get you looking svelte and sleek.
How to Create Healthy Diet Plan
Losing weight is always a challenge, but you can create your own healthy diet plan that fits your lifestyle and keeps you strong and energetic while dieting. Consider calorie counts, types of food and portions when planning your diet. Make a lifestyle change, not just a short-term starvation plan, to succeed at losing weight and keeping it off.
What Is Vinyasa Yoga?
Vinyasa yoga, which means “breath-synchronized movement,” is a form of yoga that has become popular among those who practice in Western cultures. In Vinyasa yoga, participants move from one pose to the next in conjunction with a series of controlled and deliberate inhalations and exhalations. Vinyasa yoga emphasizes the entire sequence, rather than a specific pose, so that it becomes one fluid movement.
Is Walking Good for Blood Pressure?
Walking is not only an enjoyable, easy fitness activity, it’s one of the best forms of exercise there is if you have high blood pressure. Unlike jogging and other high-impact sports and activities, walking is low impact. It allows you to gently increase your body’s aerobic capacity as it helps get your body and heart fitter and healthier.
What Causes Mood Swings?
The American Heritage Medical Dictionary defines “mood swings” as alternating periods of happiness and discontent. Although feelings normally fluctuate from day to day, and even during the course of the same day, extreme or prolonged mood swings are often associated with mood disorders. Mood swings can also be attributed to stress or pregnancy-related hormonal changes, as well as chemical imbalances in the brain.