2 mins read

Pregnancy 39 Weeks

By the 39th week of pregnancy, most expectant mothers are uncomfortable and anxious for their baby to arrive. Many OB/GYN’s will begin to think about induction at this point if the mother is interested and if there are any medical concerns for either the mother or unborn baby.

2 mins read

Herbal Face Mask Recipes

Throughout history, women have used face masks to revitalize their complexions and produce a natural glow. Fortunately, you probably already own many of the ingredients that are the basis for making an all-natural, homemade face mask. Your concoction has the added benefit of being free of the additives, fillers, fragrances, artificial colors and chemicals that many drugstore and designer brands of face masks contain, all of which can irritate rather than soothe skin. For best results, use a face mask once a week in addition to vitamin E for moisturizing or witch hazel for toning.

3 mins read

Benefits of Pilates Exercises

The Pilates Method Alliance (PMA), a not-for-profit professional organization for Pilates, points out that more Americans are practicing Pilates as a way to condition their bodies and improve their physiques. Pilates, a low-impact exercise program appropriate for women of all ages and fitness levels, involves a succession of smooth movements, which integrate both stretching and breathing exercises. Developing a pattern of slow, deliberate movements along with controlled breathing increases blood flow to the muscles providing a number of fitness benefits.

5 mins read

ACNE: Are you Hot Blooded? Check It and See.

In 1978, Foreigner had a fever of 103. Something tells me they were not talking about the cause of ACNE when they asked you to feel the fever burning inside of me. Their fever was sexy. ACNE: Not so sexy. Blemishes are not only unsightly but ding our self …