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How Soon Can You Exercise After Pregnancy?
One of the hardest parts of pregnancy is the radical changes that happen to your body–gaining weight, feeling tired and having to slow down are just a few. Regaining your strength and deciding when you can go back to a more strenuous exercise program after the birth of your baby is dependent on the circumstances of your pregnancy, the birth and your overall health.
Diet Tips to Get Pregnant
What people eat affects everything from blood, cells and hormones. Therefore, it does not come as a surprise when women who are trying to get pregnant make changes in their diets to help achieve this goal. A book authored by Dr. Jorge E. Chavarro and Dr. Walter Willett of Harvard School of Public Health, titled “The Fertility Diet,” mentions foods that can help women get pregnant. The groundbreaking research reveals natural ways to boost ovulation and improve a woman’s chances of getting pregnant. For eight years, Chavarroo and colleagues tracked the diet and lifestyle patterns of 17,544 women as they tried to get pregnant. None of the women had a history of infertility.