Search Results for: deep breathing
Pregnancy Breathing Exercises
Many women use breathing exercise techniques to help manage the pain when giving birth. Breathing exercises are not just for labor; they can help you throughout your pregnancy by giving you a time to regroup, get in touch with your feelings and to focus on your developing baby. And, after you have the baby, the breathing exercises you learned while pregnant will come in handy when you will invariably need to relax.
Breathing Exercises During Pregnancy
While breathing may seem like nothing more than a physical necessity, in truth, the power of breath is great and, when harnessed, can produce beneficial effects. By engaging in breathing exercises during your pregnancy, you can make the potentially physically exhausting period more palatable and help yourself prepare for the arrival of your new bundle of joy.
Secrets for Easing Labor Pain
Studies have, for a long time, shown that deep breathing, mental imagery, deep massage or acupressure, and the presence of a constant companion or coach during labor can ease labor pains, making the miracle of birth more, well, enjoyable.
Creative Yoga Games for Kids
Yoga encourages deep breathing and relaxation. It is also helpful for little ones who are still learning to control their emotional and physical well being. Children have active imaginations and open minds, ready to try new things without hesitation. Implement yoga games in your home, classroom or daycare center to get everyone moving and stretching.
Beginner Meditation Techniques
You need not be a guru to appreciate the benefits of meditation. In addition to providing mental clarity, meditation can also relieve stress, encourage deep breathing, promote blood circulation, encourage healing and boost the flow of energy throughout your body. Beginning a meditation regime may seem daunting, but not everyone spends an hour in rapt silence daily. Try these simple techniques that are perfect for beginners to meditation and require little financial or time commitment.