2 mins read

Potato Chive Soup Recipe

One of the most rewarding things about learning to garden is seeing the plants thrive.Although Im a beginner gardener, I’ve learned that chives are such a hearty plant, and seem to flourish with very little maintenance.My lovely friend recently gave me lettuce seeds which I planted in a pot alongside my chives. They are also doing well with very little care.Its amazing those little tiny seeds I planted with …

1 min read

Strawberry Banana Sorbet Recipe

Strawberries and bright vibrant colors remind me of spring and summer. Right now, Im so excited about spring! This is the time of year when Im craving a change of seasons – winter can start to feel so long and dreary in the Northwest.Some people put flip flops on to signify theyre ready for spring. Others wear brightly colored clothes. Me, I make food that shows my devotion to sunshine and blue …

2 mins read

The Incredible Kindness Of My Son’s Hockey Teammates

Theres a general statement I often hear about kids, usually when there has been an incident of bullying or unkind behavior. That statement is: kids are so mean.I cringe every time I hear it because: a) Its not true b) Generalizations dont serve anyone well and usually end up making me feel twitchy.Unlike the bullying stories you often hear, I recently had an experience with my 14-year-old son that left …

4 mins read

Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)

Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …