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Not eating right during pregnancy can greatly hamper fetal growth in your future child, according to the Mayo Clinic and the American Pregnancy Association. Moms who don’t gain enough weight during pregnancy are at risk of delivering underweight babies that aren’t fully developed to their potential. Eating the right foods and staying close to prenatal vitamins as well as medical care can help ensure your baby meets his fetal growth potential.

General body aches, including lower stomach pain, are fairly common among pregnant women and are usually not a cause for alarm, according to the March of Dimes. Most pregnancy-related gastrointestinal difficulties are actually located in the abdominal region of your belly and may or may not be related to what you are eating while you’re expecting a new addition to your family. Sometimes lower stomach pain is a symptom of pregnancy complications, so it’s essential to learn how to identify potentially serious pregnancy-related aches and pains.

As you enter the final months of your pregnancy, you also leave what many moms consider to be the best trimester of a pregnancy. Your baby’s growth in these final three months is rapid, and you will soon begin to feel like she takes up every inch of space. Often, there is some confusion about just when the third trimester starts. The American Pregnancy Association uses week 27 of gestation as the start of the third trimester.

If you think morning sickness is bad, you definitely do not want to get food poisoning. Food poisoning is bad enough when you are not pregnant, but it is even worse when you are and can lead to premature delivery, infection in your newborn or stillbirth. Pregnant women are especially susceptible to food-borne illness, according to the Texas Agricultural Extension Service, so you need to know what not to eat when you are pregnant.

The March of Dimes reports more than 50 percent of all pregnant women experience nausea during pregnancy to some extent. If you are lucky, your nausea will subside by the onset of the second trimester, usually around week 12. But for some, nausea doesn’t completely go away until after delivery. The only way to get through the nausea is to learn how to manage it.