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During pregnancy, most women need to gain about 25 lbs. to ensure their babies’ health and development, according to the March of Dimes. Eating healthy calories is important even for moms who needed to lose weight before conception. However, sometimes misconceptions arise about what is or isn’t healthy food to eat while expecting a baby. Learning the facts about healthy food and drinks is essential.

The adage about “eating for two” can sound tempting when you are pregnant and feel famished. Remember, however, that eating too much in pregnancy can cause you to gain too quickly, according to the Mayo Clinic. While doctors recommend a weight gain of 11 to 40 lbs., depending on your size before you got pregnant, several health problems are associated with gaining more than the recommended amount.

Cases of vaginal bleeding during pregnancy are relatively rare, but it should always be promptly reported to your doctor or another medical professional, according to both the Mayo Clinic and MedlinePlus. While not every type of pregnancy complication or unpleasant side effect can be prevented, you can reduce your chances of vaginal bleeding by avoiding tobacco, alcohol and illicit drugs, as well as eating a balanced diet. Also, taking prenatal vitamins with plenty of folic acid can help reduce your chances of pregnancy-related bleeding. Finally, if you do experience vaginal bleeding, drink plenty of water and avoid sexual intercourse until a medical professional determines the cause of this potentially serious pregnancy-related symptom.

Most women have normal and natural pregnancies that are not high-risk. Some women, however, do have high risk pregnancies because of three reasons, according to Cedars-Sinai. You may have a high-risk pregnancy if you have medical problems before you become pregnant, if you develop medical problems during your pregnancy or if you have problems associated with the pregnancy.

If your pregnancy is marked by heavy bleeding, you’ll want to be aware of these miscarriage signs, so you can prepare yourself better for the potential complications of pregnancy.