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A healthy pregnancy begins before conception. Careful planning can help smooth the way to a healthy and enjoyable pregnancy. Having a baby can affect your current lifestyle, finances, emotional health and physical well-being. Good preparation before pregnancy will help you to provide the best possible environment for your baby’s first nine months of life. The Centers for Disease Control recommends preparing for conception at least three months before getting pregnant. If you are even thinking of beginning a family, now is the time to incorporate some healthy changes.

Becoming a mom after 40 is a potentially exciting time in a woman’s life, but unfortunately it is also one that carries some heightened risks. Women over 40 are at greater risk of miscarriage, stillbirths, premature births and delivering children with birth defects. However, many women who get pregnant later in life do deliver healthy and happy babies, according to the March of Dimes.

The nausea and vomiting associated with pregnancy, often called “morning sickness,” can actually occur during any time of the day or night. While these symptoms are often unpleasant and disrupt an expectant mom’s daily routine, morning sickness actually indicates that the placenta is growing. This, of course, can help ensure a healthy baby and delivery.

Pregnancy changes your center of gravity, and as a result, you may get neck aches, backaches and soreness in your shoulders. Massage is one way to help alleviate some of this pain, according to the Baby Center website. Although prenatal massage therapy is usually safe, talk to your doctor about getting a massage before you do.

One unfortunate side effect many women experience during pregnancy is changes in their skin. Increased estrogen production makes skin oily and prone to breakouts, while the expanding breasts and abdomen feel tight and itchy. Pregnancy skin care is especially important to keep it in good condition. Take comfort. Negative symptoms usually subside following delivery, and the skin returns to its normal condition.