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The last trimester of your pregnancy is a special time for you and your soon-to-be born baby. During the final weeks of pregnancy, your baby develops into the child he will become. You may also experience even more physical and emotional changes during this phase of your pregnancy. Preparation for the last trimester is a key to stress reduction for you as well as any of your support people, whether they are family members or friends.

While the physical, emotional and spiritual experience of pregnancy is special for each mom, several development stages exist for every pregnant woman. Typically, pregnancy lasts for 40 weeks; your future son or daughter develops over three distinct stages or trimesters. Knowing what to expect during each stage of your pregnancy can help you and your loved ones during this special time in your life.

A healthy pregnancy requires getting the correct amount of nutrients to support your baby for about nine months. The best time to focus on your dietary health is before you become pregnant. Even women who take good care of their health and consume a balanced diet prior to pregnancy may need to make some changes in eating habits to provide adequate nutrients to their babies. According to the Mayo Clinic, good nutrition can promote your baby’s development and encourage growth.

Lower back pain that radiates to the hips, buttocks, thighs and down the legs and feet is a common symptom of pregnancy. The sciatic nerve, the largest nerve in the body, provides sensory function to the lower extremities and allows for their movement. When the nerve is compromised in any way, the result is pain.

When you are pregnant, you want to do all you can to make sure your baby is as healthy as possible. Although you cannot prevent all birth defects, you can take measures to increase your chances of having a healthy baby, according to the Centers for Disease Control and Prevention (CDC). Once you learn some safe baby pregnancy tips, you can rest easier knowing that you are giving your baby the best possible start in life.