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Workouts Safe for Pregnancy
You don’t have to give up your workout when you’re pregnant. In fact, maintaining your fitness helps prevent some of the aches and pains that accompany pregnancy. “Working out during pregnancy should not be considered dangerous as long as the activities chosen suit the sensitivity of the pregnancy,” says Fred Devito, vice president, movement classes and training for Exhale Enterprises Inc. Your strong body can also make delivery easier and recovery faster. However, there are some workouts that are not so good when you’re pregnant. Find out what workouts are safe during pregnancy.
Pre Pregnancy Health
According to the National Center on Birth Defects and Developmental Disabilities, couples need to make sure that they are healthy before deciding to have a baby. The American College of Obstetricians and Gynecologists (ACOG) recommends that women schedule a pre-pregnancy examination with their physician. Taking the steps necessary to reduce the risk of complications can help to prepare you for a healthy pregnancy and delivery.
About Surrogate Parents
There are diverse reasons that someone may consider surrogacy. Sometimes, an infertile woman has an abnormal womb or no womb, preventing a successful pregnancy. Sometimes, health conditions such as a heart problem may prevent a traditional pregnancy. There are also cases in which a single man or two homosexual men wish to contract a surrogate parent.
Is Walking Healthy During Pregnancy?
Being pregnant can bring with it many questions and concerns. What foods should I eat? What foods should I avoid? How much should I eat? Can I exercise? Although the answers to these questions may not be cut and dried, the question of whether walking is healthy during pregnancy is as clear as the two lines on your pregnancy test.
Is Bleeding Normal in the First Trimester of Pregnancy?
Bleeding or spotting is always scary for expectant mothers, especially for those in their first trimester. Many women experience some form of vaginal bleeding during pregnancy, and often this is normal. A pregnant woman should, however, treat any bleeding as significant and contact her OB/GYN, who can determine the cause and treatment for bleeding.