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Boot Camp Workout Programs
Boot-camp workouts offer a fast-paced challenge that can yield results relatively quickly. Relying on traditional calisthenics, exercises are done one after the other with no rest. This level of activity keeps the heart rate high. You can do boot-camp workouts at home, outside or just about anywhere with very little or no equipment. Choosing a boot-camp workout means strenuous exercise, so check with your health-care provider before starting your new fitness regimen.
How to Make Simple Birthday Party Favors
You’ve spend weeks planning every detail of your child’s upcoming birthday party–from the theme and location to the guest list and menu. Don’t forget about the party favors. Party favors serve as a “thank you” to party guests who come to share your child’s birthday. Common favors include candy, small toys from discount stores and stuffed animals. Consider creating a theme-appropriate coloring book as a simple, educational favor for your child’s next birthday.
Work Out Smarter, Not Harder!
You cant borrow, buy, slow it down or stop it: Time, how does it slip away from the active Modern Mom? Time might slip away as your daily To Do lists get longer, however, that doesnt mean you cant take a few minutes here and there for yourself to work out or exercise. Work out smarter, not harder. Who says you have to go to the gym or health club to get a challenging workout in? Here are a few quickies to get your heart rate up, challenge your muscles, and relieve the stress that increases minute by minute in your active lifestyle.
Great Workouts in No Time at All
You cant borrow, buy, slow it down or stop it Time, how does it slip away from the active Modern Mom? Time might slip away as your daily To Do lists get longer, however, that doesnt mean you cant take a few minutes here and there for yourself to work out or exercise. Work out smarter not harder. Who says you have to go to the gym or health club to get a challenging workout in? Here are a few quickies to get your heart rate up, challenge your muscles and relieve the stress that increases minute by minute in your active lifestyle.
Ten Veggies to Learn to Love
Ok, so maybe your kids (and you) don’t necessarily LOVE vegetables, but there are some that can be added to just about every meal that will enhance your focus, energy and patience. It’s amazing how accessible they are at your local market too. Try them and see how much they change your day. The fact is, the greener the veggie, the more its packed with nutrients and vitamins. The following super greens are in order of the most action packed with nutrients for you and your family.