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thomasroe

About thomasroe

Work Out Smarter, Not Harder!

May 12, 2010 by thomasroe Leave a Comment

You can’t borrow, buy, slow it down or stop it: Time, how does it slip away from the active Modern Mom? Time might slip away as your daily “To Do” lists get longer, however, that doesn’t mean you can’t take a few minutes here and there for yourself to work out or exercise. Work out smarter, not harder. Who says you have to go to the gym or health club to get a challenging … [Read more...] about Work Out Smarter, Not Harder!

Great Workouts in No Time at All

May 6, 2010 by thomasroe Leave a Comment

You can’t borrow, buy, slow it down or stop it… Time, how does it slip away from the active Modern Mom? Time might slip away as your daily “To Do” lists get longer, however, that doesn’t mean you can’t take a few minutes here and there for yourself to work out or exercise. Work out smarter not harder. Who says you have to go to the gym or health club to get a challenging … [Read more...] about Great Workouts in No Time at All

Tips to have a flat belly.

April 22, 2010 by thomasroe Leave a Comment

Who doesn't want a flat, tight, firm belly?  Here are some tips and things to think about on your quest for the holy grail of feeling and looking great - the Flat Belly!Avoid carbonated drinks… those bubbles don’t just disappear once you drink them… drink lots of water and fresh iced tea instead. Reduce your sodium intake.  Salt makes us all … [Read more...] about Tips to have a flat belly.

Ten Veggies to Learn to Love

April 21, 2010 by thomasroe Leave a Comment

Ok, so maybe your kids (and you) don't necessarily LOVE vegetables, but there are some that can be added to just about every meal that will enhance your focus, energy and patience. It's amazing how accessible they are at your local market too. Try them and see how much they change your day. The fact is, the greener the veggie, the more it’s packed with nutrients and vitamins. … [Read more...] about Ten Veggies to Learn to Love

Must have items in your fridge:

April 20, 2010 by thomasroe Leave a Comment

You’re Iphone alarm just “jingled”  and as you hit snooze for the second time you’re mind begins to race as you know you have 2+ kids to feed, cloth, pack lunches, make sure the homework is done, packed and ready to be turned in, kiss Mr. Wonderful and wish him a good day, feed the family animals and then you realize you’ve been operating on … [Read more...] about Must have items in your fridge:

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April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

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