4 mins read

Holiday Eating When Your Child Has An Eating Disorder

Turkey. Pumpkin pie. Hannukah gelt. Eggnog. Christmas cookies. Sounds delicious, right? Essential elements of holiday joy? Except when your child has an eating disorder. When you have a child with anorexia, bulimia, overeating or orthorexia, even ordinary meals are torture sessions. Your child gets anxious if you watch what they eat (or don’t eat) too…

2 mins read

Green Breakfast Smoothie

You know that euphoric feeling you get on those mornings when the kids get up on time and happily finish their breakfast without a complaint--and it's a breakfast that you feel good about giving them?  Every time we serve this smoothie we seem to have one of those mornings! The greatest thing is that this smoothie…

3 mins read

Should Kids Take a Gap Year Before College?

Sounds nice, doesn’t it? You’re 18. Just finished high school. Now, instead of heading to college to hit the books again, you travel, meet new people, and learn more about yourself. So why would parents oppose this? The “gap year” is an increasingly popular choice for American high schools – a year of work, study…