3 mins read

Wrong Exercises During Pregnancy

When you find out you are pregnant it is easy to be overwhelmed by the laundry list of do’s and don’ts. An especially confusing area can be the right and wrong exercises to do during pregnancy. Most experts agree, unless you have a medical condition that excludes you from exercise, exercise during pregnancy is safe and effective. However, there are some exercises that are not suggested to do during pregnancy. Following is a discussion of the wrong exercises to do during pregnancy.

2 mins read

5 Dating Rules for Teenagers

The teenage years are full of firsts, including first dates. As exciting as it is for your teen, it can be equally terrifying for you as a parent. It’s important that you lay the ground rules so that all expectations are understood. It’s a good idea to provide your teenager with rules to follow while out on a date.

3 mins read

What Questions Do Marriage Counselors Ask?

Going to a marriage counselor can be intimidating, even frightening, if you don’t know what to expect. From fear of exposing your deepest secrets to uncertainty about how to speak freely in front of your spouse, anxiety can build simply because the process is new and unfamiliar. Getting an idea of what kind of questions might come up during a counseling session can help you relax and be ready to share.

2 mins read

Information on Marriage & Family Counselors

Marriage and family counselors are also called marriage and family therapists. They train in diverse methods of psychotherapy and have a minimum of two years of clinical experience. A licensed marriage and family counselor diagnoses and treats problems that arise within the context of romantic relationships or family systems.

2 mins read

Effective Family Therapy Techniques

Family therapy often focuses on a specific problem within a family. Usually, all members of the family attend the session together with the therapist. Therapists who conduct family therapy include psychiatrists, psychologists, social workers, clergy, lay therapists and other mental health workers.