Search Results for: energy couple
8 Quick Tips For Staying Fit During The Winter Months
If youre like me, then getting to the gym can be a real chore. Especially now that Im blogging, I have come up with nearly every excuse in the book to avoid the gym. I havent written a blog in a couple of days, so I want to write this morning. I have no time for the gym today! Now Im in pretty decent shape. I wont lie. Ive been active my entire life, from ballet as a little girl through to late teens, and then fitness after that. Being fit and eating healthy have always been a part of my life.
Getting Yourself Out Of A Funky Rut
Ill never forget how I soaked up, How Stella Got Her Groove Back. I saw the movie with a girlfriend in theaters when it first came out, and for us, it was two hours of bliss. The premise: a gorgeous burned-out forty-something woman reignites her fire by running away to Jamaica and finding a bedmate half her age. Now obviously, this is not what I would suggest for all women in a funk! It …
Michelle Duggar Announces She's Pregnant With 19th Child
It seems that the TLC program “18 Kids and Counting” is going to have to get a new name. On Tuesday, Michelle Duggar announced on her blog that she and her husband Jim Bob are expecting again. “Can you imagine? I thought my baby years might be behind me, but now we’ve learned we are expecting baby #19 in March!” she said.
How to Relieve Stress With Exercise
There are many benefits of a good exercise routine beyond burning calories. The fact is, exercise is one of the best ways to relieve stress and anxiety. There is no single exercise that is the best for relieving stress because it depends on the individual. Some people decompress by doing cardiovascular workouts, like kickboxing or hot yoga, that get their heart rate going. Others do better with meditative exercise, such as hatha yoga or qigong, that lets them escape their worries. Some people prefer cross-training or other types of combination workouts because the diversity of activities keeps them from getting bored. Follow these guidelines to get on the path to a less stressful life.
How Does Depression Affect a Relationship?
Depression. Extreme fatigue. Overwhelming sadness. Loss of appetite. Apathy about everyday life. Bouts of unexplained crying. In some cases depression can even lead to thoughts of suicide. Depression does not discriminate based on age, education or socioeconomic standing and affects everyone from the person suffering with depression to her spouse and her children.