3 mins read

Menopause: 5 Things To Know

Menopause. The word alone can bring on emotions of fear, sadness, and anxiety. That is understandable when the list of symptoms is long and can include things like hot flushes up to 50 times a day; erratic and unpredictable vaginal bleeding; weight gain; loss of muscle mass; anxiety and depression; acne; brain fog; difficulty sleeping;…

2 mins read

Spring Must-Haves!

It's Spring and it looks like there may (finally) be a light at the end of the dark tunnel we've all been in. That being said, we are all still staying home more and so we rounded up some nifty must-haves that you will definitely want to kick things up a notch!   Even with…