Search Results for: explains
A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.
In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and A Spinning Worry, or one that you imagine, is not likely to happen and can keep you from fully enjoying your life.
Transforming Lives: The Inspiring Story of Bithiah’s Family Services
Bithiah’s Family Services, a charity dedicated to the aid of those in foster care and their needs. As the holiday season is here, it’s natural to reflect on all which we are thankful for. For many of us, this includes family, friends, and the comfort of a stable home. However, this is not the…
5 Budget-Friendly Valentine’s Day Ideas at Home
In times of uncertainty, love prevails and that explains why more people than ever are looking forward to celebrating this Valentine’s Day. In fact, a survey from the National Retail Foundation found that nearly 73% of consumers who are planning to do something on this annual holiday dedicated to love feel it is important given…
Think TINY goals for BIG long-term impact!
The last few months have been challenging for us all. My magical thinking that life would be back to “normal” by September has not come to pass. My daughter started 2nd grade on Zoom, the gyms I teach/train at are still shut down, and I took on the challenge of creating a new company from…
Why Allies And Sponsors Are Vital For Single Working Moms
You're a working mom managing all the things. As if meeting deadlines and managing life, in general, wasn't enough, now many of us are also managing distance learning for our kids or trying to entertain younger kids. And, with so many summer camps closes, who knows what that will look like this summer. So many…