6 mins read

Olympic Trainer John Abdo Shares Family Fitness Tips

Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?

3 mins read

How to Care for Elderly Family

Caring for an elderly family member can be one of the hardest — and most rewarding — things that you’ll do. In your younger years, this person cared for you and now it’s time to return the favor. Every family has a different situation and needs, so it’s important to find ways to take care of the elderly person in a way that works for you and your loved one. Though you may have to make some sacrifices, you shouldn’t have to give up too much.

2 mins read

How to Find a Good Family Therapist

A good family therapist can mean the difference between a peaceful household and a chaotic one. These professionals help families come together and learn tools to deal with conflicts, traumatic events and problems they may have difficulty getting through on their own. Seeking help for family issues isn’t shameful and doesn’t mean you fail as a caregiver or family. It means you’re dedicated to solving family problems in a healthy way. Because you share such personal information with your therapist, you need to find one you trust and who is competent and experienced enough to deal with your particular situation.

2 mins read

How to Find Doctors to Birth Your Child

Once you find out you’re pregnant, you’re immediately faced with a million choices. In fact, if you’ve been planning your pregnancy for a while, your non-stop decision engine’s probably been revving for a while. One of the most important decisions you’ll make is the health care providers who support you throughout your pregnancy and help you bring your little one into the world. Finding a provider who supports your birth choices and makes you feel comfortable can reduce some of the stress of labor and delivery.

3 mins read

Information on Family Medical Leave

Job security can be a major issue for working moms and dads who have a medical situation that requires extended care. Family medical leave may allow you to take the time you need without risking your job or your benefits. Depending on your situation, you may be able to take family medical leave if someone in your family needs you to assist with health care responsibilities.