Search Results for: fitness refers
The Worst Gifts You’ve Ever Received
They say it’s really the thought that counts, and that you shouldn’t look a gift horse in the mouth… but what if that horse has really bad teeth? We’ve all been there – smiling through gritted teeth as we profess great thanks for a truly terrible present. Madonna famously had a meltdown when she was given hydrangeas (everyone knows she prefers roses!). The Trojans got a giant wooden horse that led to the destruction of their city. That was definitely a bummer.
4 Reasons New Moms Need Physical Therapy
Pregnancy and childbirth exact an enormous toll on a womans body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating.
Preparing to Get Pregnant
A healthy pregnancy begins long before the sperm meets the egg. Preconception refers to the weeks or months leading up to conception. Planning ahead of time for your future pregnancy allows you to address any health and nutritional concerns, as well as providing sufficient time to prepare yourself mentally for the upcoming experience of pregnancy and motherhood.
The Best Diet Plans for a Family
Whether you family prefers vegetarian food or ethnic food, or if everyone has a different favorite food plan, you can create a diverse and nutritious family diet plan. Consider your goals and your family’s goals with the family diet. You might want to lose weight, change bad eating habits, develop fitness, diversify food choices or simplify the meal preparation routine. Use these goals to guide you through the steps of budgeting, shopping, cooking and eating out.
Exercise Tips for Teens
By engaging in regular exercise, potentially lazy teens can use their youthful energy to keep themselves fit. If you would like to see your couch-loving teen up and moving more, consider some ways in which you can help her maximize her exercise results and make the task of exercising a little less distasteful for your notorious physical-activity avoider.