3 mins read

Who are you trusting your child with may be hurting them!!!

My beef is that we trust our childrens coaches as their trainers. My perfectly healthy and very athletic son, was a part of an extraordinary amount of military up downs, (going from standing to a push up position and knees in back to standing) during which he hurt his perfectly healthy shoulder in October and it still bothers him during his favorite sport of baseball in June, it has never been the same! So what is going on??

8 mins read

Work Out Smarter, Not Harder!

You cant borrow, buy, slow it down or stop it: Time, how does it slip away from the active Modern Mom? Time might slip away as your daily To Do lists get longer, however, that doesnt mean you cant take a few minutes here and there for yourself to work out or exercise. Work out smarter, not harder. Who says you have to go to the gym or health club to get a challenging workout in? Here are a few quickies to get your heart rate up, challenge your muscles, and relieve the stress that increases minute by minute in your active lifestyle.