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Sneak Veggies in Your Kids' Foods — They'll Never Know!
The Sneaky Chef is an expert on food, health and nutrition and gives the absolute best tips on how to keep your family the healthiest they can be — in easy, and sneaky ways. Today, we’re featuring ten amazing tips on food, health, nutrition to keep in mind when creating meals for your family. Oh, and there will be lots more of the Sneaky Chef coming — many, about sneaking healthy foods into your kids meals.
Diet Tips for Lower Cholesterol
According to the American Heart Association (AHA), a total blood cholesterol level of greater than 200 milligrams per deciliter of blood puts you at an increased risk of heart attacks, atherosclerosis, coronary artery disease and stroke. While weight loss and regular aerobic exercise are recommended ways to lower your blood cholesterol level, incorporating low-fat habits into your regular eating routine is another excellent way to raise your HDL (“good”) cholesterol levels and decrease your LDL (“bad”) cholesterol.
100-Calorie Snacks Nutrition
If you are are counting calories on your diet, include several 100-calorie portion snacks each day. There are hundreds of nutritious 100-calorie snacks to choose from. Have these snacks readily available for easy consumption and for work and car travel.
Tips and Ideas for Throwing a St. Patrick’s Day Party
Watch out for the wee folklittle leprechauns, that is! Its time for the wearing o the green as we celebrate everything Irish. Host a St. Pattys Day party with festive four-leafed invitations, Emerald Isle food and Lucky Leprechaun games. Its easy being green on St. Patricks Day!
Potato Crusted “Beefcake” Cupcakes
The Twice Baked Twins, Judy and Joy, have come up with a fun recipe for a family get together with the kids – a meatloaf cupcake with a mashed potato piped frosting! This is a fun new way to get your children to eat their dinner… Ingredients