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Safe Teen Diets
Your teenager is still growing and needs to tread cautiously if she wants to lose weight. The first step when considering a diet for your teen is to take her to the doctor to determine if she actually needs to lose weight. If she is overweight, she should avoid diet pills and fad diets, according to KidsHealth.org. There are other alternatives to safe dieting for teens.
Ways to Tell My Husband I’m Pregnant
The excitement of a positive pregnancy test makes most women want to share the news with anyone who will listen. A more creative approach to alert your husband to his upcoming dad duties adds to the excitement, creating a special memory for both of you. It takes a little patience to organize a creative announcement but the look on his face is worth the effort.
How to Prepare a Healthy Quick Meal
Drive through fast food, pizza at the front door, microwave frozen dinners–in today’s hectic lifestyle, sometimes it’s hard to remember to eat, let alone cook a healthy meal in a hurry. Quick doesn’t have to mean unhealthy; it’s more a matter of planning ahead and having the ingredients you need already in the house. Change your shopping habits a bit so you’re prepared to whip up a nutritious meal in a hurry, and you’ll give new meaning to the term “fast food.”
Garden Theme Parties
Garden parties can be formal or whimsical, for families, for children or for adults. Customize these themes to accommodate adult or youth guests, or a combination of the two. Practice healthy food safety for any garden party and keep cold foods chilled and hot foods hot. Check food temperatures and freshness often, and remove any questionable food items. Serve garden party foods in stages rather than presenting all of the dishes at once, to ensure freshness. Keep garden party guests hydrated with plenty of liquids. When hosting a garden party without an awning or tents, plan a rain date or have a backup plan if the party needs to be moved indoors.
What Is the Cabbage Soup Diet?
Doctors recommend that healthy weight loss should occur slowly and steadily over time. People trying to lose weight usually lose an average of 1 or 2 lbs. each week. The American Heart Association says that individuals who lose weight gradually are more likely to keep it off. However, some people tend to get discouraged and stop dieting early in their weight loss programs. Seeing quick results sometimes gives individuals the motivation they need to continue eating healthier diets once they lose those first pounds. But like other fad diets, it may be difficult to keep off the pounds afterward. If you want to try this particular diet, talk to your health care provider first for her medical opinion.