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About Weight Gain During Pregnancy
As your little one grows inside you, the numbers on the scale should start to creep up as well. Weight gain during pregnancy is a delicate balancing act–gain too much weight and you face complications during birth and run the risk of your baby being too big; gain too little and your baby has a higher chance of being born pre-term. You have to find the sweet spot, gaining just enough, but not too much.
Weight Gain From Pregnancy
When you are pregnant, you don’t have to watch your waistline like you might have before you became pregnant. Being pregnant, however, does not give you license to feast on fast food and donuts all day long, either. Gaining too much or too little can be harmful for you and for your baby, according to the March of Dimes.
Foods to Lose Weight & Gain Muscle
Gaining muscle and losing weight can go hand-in-hand, because muscle burns more calories than fat does. By adding strength training, Pilates or resistance bands to your exercise routine, you may be better able to reach your weight loss goals, according to the KidsHealth website. You can also be successful losing weight by choosing the right types of foods.
Exercises for Enlarging Breasts
If you have smaller breasts, you may want to try just about anything to make them bigger. Breasts are made from fatty tissue, so there’s not much that you can do to increase your breast size significantly, short of gaining weight or getting pregnant. However, through working your chest muscles, you can make your breasts appear perkier and bigger.
The Average Weight Gain During Pregnancy
Even women who are overweight before getting pregnant need to gain at least some weight during their terms, according to both Womens Health and the March of Dimes. But gaining too much weight can hurt both mother and baby, even if the expectant mom was underweight before conception. Learning more about the average weight gains during pregnancy can greatly help expectant moms before, during and after delivery of a new son or daughter.