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Diet for Healthy Pregnancy
Pregnancy is not the time to go on an actual diet. Even moms-to-be who are clinically obese need to gain some weight during pregnancy, according to the Mayo Clinic. However, you and your future child are best served if you follow a few basic healthy eating guidelines, especially during the second trimester of pregnancy.
Pregnancy At 22 Weeks
A pregnancy reaches the halfway point at approximately 22 weeks of gestation. By now, your body has undergone a number of changes and continues to change. Weight gain picks up speed, the baby become more active in your uterus, and you probably need to start working on that nursery now. Understanding the 22nd week of pregnancy for both you and your baby can help you visualize the baby development process.
Pregnancy Nutrition & Weight Gain
You’ve probably heard the saying that pregnant women eat for two. However, that’s largely a myth and is often misinterpreted. While it’s true that you are eating for two during pregnancy, what the saying really means is that everything you put into your mouth affects how your baby grows and develops. What you shouldn’t do is double the amount of food on your plate. Besides, one of your goals while pregnant is to gain a healthy amount of weight, not pack on the pounds.
Benefits of Exercise During Pregnancy
Give into your desires to go to the gym, a yoga class or on a long brisk walk. Just because you’re pregnant, it doesn’t mean you have to neglect your fitness routine. Work with your physician or midwife to develop a workout to fit your pregnancy. Exercises, like swimming, jogging and dancing, are beneficial to pregnant women.
Foods to Avoid to Lose a Gut
Like many parents, you may find that as your children grow and get bigger, so do you. Unwanted weight gain is something many adults struggle to control. You may find yourself longing for the days when you could eat any foods you wanted without them going to your gut and butt. Learning to eat healthy, nutritious foods can help you lose your gut while setting a good example for your children. Certain foods may cause you to gain and retain unwanted weight. Knowing which foods to avoid can help you reach your weight loss goals.