2 mins read

Good Tips for Healthy Hair

Although beauty may be only skin deep, healthy hair can make you feel confident, attractive and desirable. Like many women, you’ve probably experienced your fair share of bad hair days. Going out in public with misbehaving hair can put a damper on your day. According to the University of Kentucky’s Cooperative Extension Service, the number one beauty complaint of women involves hair that is difficult to handle. Creating a healthy mane of hair requires little effort and can provide a boost to your spirits and to your self-esteem.

3 mins read

Beauty Tips With Household Items

Whether you want to save a little cash or go natural in your beauty routine, many household items will help. Your kitchen can provide you with an exfoliating scrub, facial toners, moisturizers, hair treatments and more. Making your own hair and facial products rewards you with simplicity, radiant beauty and savings.

5 mins read

Haircolor Cheat Sheet: Should You or Shouldn’t You?

So you want to color your hair, but youre a little hesitant. Thats understandable considering how complicated the whole process can seem. Should you get one all-over color, highlights or both? Are semi-permanent or permanent formulas better for you? And what is balayage, anyway? Weve come up with these haircolor cliff notes to get you started, but the best resource is always a professional colorist. So read up, then take what youve learned to your local salon.

3 mins read

The Best Topical Acne Treatments

Commonly called pimples or zits, acne is a skin condition that causes whiteheads, blackheads and inflamed red lesions. Clogging of the skin pores can lead to acne. Acne affects teenagers and grownups in their 30s and 40s, according to the National Institutes of Health (NIH). You may have it when you were young and probably still have it today. Do not despair; you can help alleviate the problem by using some of the best available topical treatments.

5 mins read

Conquering Breast and Nipple Soreness Related to Breastfeeding

For many pregnant women who plan to breastfeed, one of the biggest concerns is, will it hurt? The answer is that the early weeks of breastfeeding are different for everyone. Some women might have just a little soreness, and still others will be lucky enough to not experience any discomfort! You cant predict how your body will adjust to breastfeeding. Youll have to wait for that first latch to find out. You can, however, gather as much information as possible so you can know what to do if you do experience some challenges in the first few days. Knowing that what you are experiencing is normal can be comforting and less isolating. Some tenderness is normal when you first begin breastfeeding. But if that turns to pain that wont go away, adjustments should be made. Nipple soreness and pain are often cited as the main reason women discontinue breastfeeding, and many moms think that soreness just comes with the territory. But thats not the case! Breastfeeding done right can be comfortable, and if you can believe it, even a calming, soothing experience. There are a few different things you can try to ease the discomfort.