2 mins read

Prenatal Vitamins Before Pregnancy

Prenatal vitamins contain higher levels of folic acid, calcium and iron to support your baby’s growth. While they are definitely important during pregnancy, it’s also smart to take prenatal vitamins before pregnancy, whether you are trying to conceive or not. MayoClinic.com suggests that you start taking prenatal vitamins at least three months before conception.

3 mins read

Games for Family-Based Therapy

Tragedies, financial problems, infidelity and many other reasons can trigger bigger problems that may escalate and weaken a family’s foundation, no matter how strong it is. The outcome can have a ripple effect on every member of the family. Before it’s too late, going through therapy sessions can help in the healing process. To break the ice, therapists often insert games for families to play during their sessions. Often, these games help families improve their relationships with one another.