Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality
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Barbeque season is here along with all of its usual fun - outdoor games and delicious food! A few weeks ago, we had a cookout and each arrived with the platters of food that everyone expects (our vegetable crudité) in addition to something else healthy and also yummy. This year, Lyssie brought a spinach, artichoke, and fennel salad with citrus salsa, and Tammy took fruit … [Read more...] about 6 Tips for Staying Slim During BBQ (and Bikini) Season!
Searching for the perfect Father’s Day Gift Idea? Don’t despair -- we’ve got you covered! Since we know that shopping for him can sometimes be a challenge, and you never want to get stuck buying him a generic gift, we’ve hand-picked over 20 different gifts for every kind of dad and budget. MyPhoto GlassPad - Add some love to dad’s workspace with a great family photo! No … [Read more...] about Top Father’s Day Gift Ideas
Though it's a fairly common symptom of pregnancy, having pain in your abdomen after finding out you are pregnant can be upsetting and worrisome. There are several causes for normal abdominal discomfort during the first trimester of pregnancy, and a few key warning signs that can tell you when it's time to talk to your doctor. Abdominal Discomfort During First Trimester of … [Read more...] about Abdominal Discomfort During First Trimester of Pregnancy
Finding foods that appeal to a toddler is difficult enough when he is healthy, but what to feed a toddler with the flu can be even more challenging. While children commonly catch contagious diseases such as colds and flu, it is important to contact your pediatrician when children under the age of 2 develop flu-like symptoms. Flu Influenza is a type of viral infection that … [Read more...] about What to Feed a Toddler With the Flu