Search Results for: insulation
How to Convert Garages Into Family Rooms
If you’re getting short on room and are eying the garage, wondering if it’s feasible to turn it in to a family room you’re on the right track. It’s not too difficult a project and can be accomplished with some basic household tools and materials that are available at you local home improvement store. Before you know it you’ll have the extra room you crave, and the best part is, you’ll be able to say, “We did it ourselves.”
About Eco-Friendly Houses
Eco-friendly homes are not only great for the environment; they also save the homeowner a bundle in utility bills, heating and air conditioning, and many other expenses. While some eco-friendly features can be expensive, many are not, and the pricier ones end up paying for themselves in the long run. Here are some tips for making your house eco-friendly.
What Is Normal Body Fat Percentage for Women?
Adipose tissue, or fat, is essential for the body to function properly. According to the American Council on Exercise, women need a body fat percentage of 10 to 12 percent for the tissue to adequately protect the body, regulate temperature, provide insulation, produce sex hormones and supply enough fuel to carry out activities. Dangers arise when the body stores too much fat. The American Heart Association states that a higher body fat percentage can lead to greater risks for developing diabetes, strokes, gallstones, high blood pressure, cholesterol and heart disease, even among women categorized in the “normal” range for weight and body mass index (BMI). A study released in the American Journal of Clinical Nutrition found that levels of inflammation, which indicates a future risk for obesity, heart disease and metabolic disorders, correlated with a woman’s percentage of body fat and not with body weight or BMI.