6 mins read

Managing Your Mental Health As a New Mom During COVID-19

Having a baby often comes with tons of complicated feelings you might not have been prepared for. Having a baby during a global pandemic—well, that’s a category all on its own. You may have given birth alone without your partner. Maybe the doula you spent so much time working with couldn’t come to support you…

2 mins read

Six Ways To Celebrate Major Events And Socially Distance

In this time of social distancing and self-isolation, it’s more important than ever to stay in touch with family and friends and celebrate the happy things in life. Here are some suggestions for virtually celebrating Mother’s Day, birthdays, and graduation! Mother’s Day Crafts While you might not be able to make it out to your…

3 mins read

Good Ways for a Teen to Lose Weight

Excessive weight is a problem for more than 12.5 million children in the United States, reports WebMD. If your teen is struggling to beat the bulge, you can be instrumental in her ultimate success. While broaching the subject of weight can be difficult, tackling the issue will ultimately be beneficial to your teen as weight loss efforts can improve both her physical and mental health.

2 mins read

5 Ways Friendships Improve Your Health

Stress relief. When things get crazy, you might feel far too busy to schedule that brunch. But when youre slammed, thats actually when you need your friends the most: the laughter, distraction, and catharsis that they can provide are among the best medicine there is.

3 mins read

Together We Can Stop Teen Dating Abuse

Nearly six years ago, Yeardley Love’s family received an unforgettable phone call. The 22-year-old college student and lacrosse player had been murdered by her ex-boyfriend and fellow lacrosse player, George Huguely, three weeks before their graduation from the University of Virginia. Two families were destroyed. Before Yeardley’s murder, the solution seemed simple: Yeardley had to…