5 mins read

Gone too far? The crazy (and sometimes unhealthy) things celebrities do to lose weight and get in shape

Numerous celebrities will admit to the pressure of maintaining seemingly trim figures. After the world saw Oprah shrink, expand, shrink, expand, and then finally say, "I'm never dieting again," we had front row seats for what it must be like to feel constantly judged for your appearance. For various reasons, here are some of the…

3 mins read

Good Ways for a Teen to Lose Weight

Excessive weight is a problem for more than 12.5 million children in the United States, reports WebMD. If your teen is struggling to beat the bulge, you can be instrumental in her ultimate success. While broaching the subject of weight can be difficult, tackling the issue will ultimately be beneficial to your teen as weight loss efforts can improve both her physical and mental health.

2 mins read

How to Help Young Kids Lose Weight

Overweight children can suffer from physical and emotional issues, according to MayoClinic.com. Children who are overweight have an increased chance of becoming heavy adults. This leads to many weight-related risk factors, such as heart disease, stroke, certain cancers and diabetes. While children cannot go on strict diets, as they are still growing, there are things that you can do to encourage a young child to lose weight. Exercise and healthy eating are key components to childhood weight loss.

3 mins read

The Best Cardio Exercise to Lose Weight

The good news about losing weight through cardio is that the best exercises are the ones that you enjoy. Having some fun while you exercise is important. To lose weight through cardio, you have to devote yourself to an exercise program. Feel free to vary your cardio to keep things fresh. A good weight loss regimen through cardio is to lose 1 lb. each week, according to the Shape Fit website.