Search Results for: low-calorie diet
What Are the Dangers of Low Calorie Diets?
Loosing weight is a worthy goal, but achieving this goal by starving yourself is not the best way to get there. Consuming less than 1,000 calories per day constitutes a low-calorie diet. Such rigid caloric restrictions can take a toll on overall health and can have lasting negative ramifications. Taken to the extreme, a low-calorie diet can be deadly and can lead to conditions such as bulimia or anorexia. Perhaps the best deterrent to going on such severely restricted regimens is to learn about the damage that these diets can do to the body.
A Good Diet Plan to Lose 20 Lbs in 2 Months
If you want to lose 20 lbs in two months, you should aim to lose two and a half lbs each week. A good diet plan will involve reducing your caloric intake as well as exercising during that period. Since losing 20 lbs in two months is considered rapid weight loss, make sure you consult your doctor before beginning a diet plan.
Is the Flat Belly Diet Real?
The decision to lose weight is the first step to a healthier life. Choosing which diet to follow, however, can be difficult. The Flat Belly Diet, which incorporates the use of a diet book, exercise and specific food choices, is an option for anyone who wants to lose weight.
Diabetic Diet for Pregnancy
Finding out you are pregnant can be exciting. You begin daydreaming about nurseries, baby names and stuffed animals. You will be seeing a doctor on a regular basis throughout the pregnancy, but if you also happen to be a diabetic, your diet will become especially important during the gestational months.
Optifast Liquid Diet
Like many people, you may be fighting the battle of the bulge. Many mothers notice an increase in their weight as they age. According to Vanderbilt University, about 1 in 3 people in America are obese. With all the diet advertisements on TV, radio and the Internet, you may have a difficult time deciding how to lose weight. Many people decide to lose weight quickly by following a liquid diet regimen. One type of liquid diet, Optifast, might appeal to you.