Search Results for: low-calorie diet

Cutting calories is a classic and effective weight loss strategy. Depending upon your desired weight loss and starting weight, your calorie goal can be between 1,200 and 1,800 calories per day. Fit these meals into a 1,400-calorie per day eating plan, adjusting slightly as needed for your own calorie goal. This is a low-calorie diet, so it can be difficult to stay full and comfortable, unless you plan well and make smart food choices.

At the time of this writing, no one has yet invented the “eat nothing but ice cream and lose 10 pounds a day” diet, which means that you’re going to have to resort to the old “eat less and exercise more” tactics. Almost all diets attempt to get you to eat less food–from counting calories or “points” to limiting certain foods–but some are going to fit into your lifestyle better than others. Some easy weight-loss diets cost a lot of money, but there are many free diets that you can follow as well.

If you find yourself running through fast food restaurants several times a week, you may be consuming excess calories, fat and sodium. While it is usually healthier to eat at home or to pack a lunch filled with non-processed foods, it is not always possible. Knowing what foods to avoid and what to choose in a fast food establishment can help you maintain your health.

Most women know that to achieve the best health, it is important to maintain a healthy weight. As the years go by, however, sometimes the pounds begin to accumulate. When you decide to lose the excess weight, you have an array of diets to choose from. Some provide the food, while others provide encouragement and guidance in what foods to buy. Choosing a diet that fits your needs will help you stick with it.

While fad diets offer weight loss solutions that cut one food group or combine foods, the basic answer to weight loss involves cutting calories. You can use a calorie-based diet on your own or you can opt for a diet program that keeps a watch on caloric intake for you. Smart dieters choose healthy, high fiber foods to stay full and feel good while watching their overall calorie count.