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10 Ways to Create Healthy Diet Plan
A healthy diet plan serves as the basis for a healthy lifestyle. Small steps work together to create a healthy diet plan fit for all members of the family. A healthy diet plan requires careful planning and conscious decisions in both food and beverage consumption. Begin with small changes in your diet plan, adding more dietary improvements over time.
10 Ways to Speed Up Metabolism Naturally
A slow metabolism often results in weight gain, fatigue and slow digestion. Increasing metabolic rates aids in weight loss and provides higher overall energy levels. However, fad diets and miracle foods used to boost metabolism are pure lies, according to the U.S. Department of Health and Human Services. No single miracle cure is available to speed up metabolism naturally. Adding several healthy habits to your lifestyle offers the greatest and longest-lasting results.
Pregnancy 39 Weeks
By the 39th week of pregnancy, most expectant mothers are uncomfortable and anxious for their baby to arrive. Many OB/GYN’s will begin to think about induction at this point if the mother is interested and if there are any medical concerns for either the mother or unborn baby.
Colon Cleansing Food Diet
It’s no wonder you often feel bloated and sluggish after inhaling a high-fat meal on the run; usually, those types of convenience foods offer little in the way of nutrients but more than enough of the “bad stuff.” Foods that are high in fat, calorie-dense and chemically preserved settle in the colon where they wreak havoc on the digestive tract, causing many physical discomforts such as constipation, headache and fatigue.
Pamper Yourself the Spa Mama Way!
When I first found out I was pregnant, I felt the usual rush of emotions: joy, excitement, a little bit of fear, and ofcourse, absolute euphoria that I now had an iron-clad excuse to indulge myself completely! For me that means more spa days. Fortunately, I was in the right …