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Celebrities are notorious for trying the latest diets and nutrition fads. They are also quick to publicize their get-thin-quick schemes, which many people are eager to copy. After all, if you want to rock the red carpet like Halle Berry or light up the catwalk like Jaslene Gonzales, what better way than to emulate their eating and fitness habits? Just remember singer Wynonna Judd’s advice to celebrate and appreciate your body no matter what its size.

A high-fiber diet offers many health benefits. A high-fiber diet may lower cholesterol, help relieve constipation and assist in weight loss. According to the Mayo Clinic, adding dietary fiber may decrease the risk for heart disease and diabetes. Foods high in fiber also offer other healthy nutrients that will contribute to a healthier lifestyle. The many high-fiber food choices make it easy to add to your diet.