5 mins read

Helping Kids Understand the Dangers of Smoking

Every day, 3,600 kids between the ages of 12 and 17 start smoking, according to estimates by the Centers for Disease Control and Prevention (CDC). A fact sheet on youth and tobacco use states that 20 percent of high school students in the United States were current smokers in 2007. Ninety percent of adults who smoke are likely to have started smoking as kids, according to the American Academy of Child and Adolescent Psychiatry (AACAP). These numbers are startling and continue to be a cause for concern. The fact is, kids continue to start smoking despite the fact that there is so much information and statistical data available that ought to deter them. It is the responsibility of parents, caregivers, teachers and mentors to help kids understand the dangers of smoking. This article offers tips and step-by-step instructions to help you in the process.

3 mins read

The Enzymatic Whole Body Cleanse

The enzymatic whole body cleanse is an over-the-counter colon cleansing system that purports to offer relief from such problems as low energy levels, weight gain, fatigue, skin problems and headaches, just to name a few. The colon cleansing trend, popular among proponents of alternative health remedies, can be traced back to ancient Greece. The idea behind these regimens is to improve health by flushing dangerous toxins out of the body through the colon. According to marketers of enzymatic cleansing kits, the sources of these toxins include processed food, pollution, hormones used in the livestock industry and pesticides.

2 mins read

Vinyasa Yoga DVDs for Beginners

Vinyasa yoga is one of the more animated forms of yoga, so it gives you a chance to stretch and strengthen, plus get a good cardiovascular workout. Beginners might be intimidated by Vinyasa yoga’s emphasis on positions and flow but, once you get the basic positions down, its an accessible, enjoyable workout. Fortunately, Vinyasa yoga DVDs can help beginners set up their practice.

3 mins read

Symptoms of High Functioning Autism

Understanding autism can be challenging. While high functioning autism is not an official diagnosis, it is a convenient term used by doctors, parents and teachers to describe individuals on the autism spectrum, but not profoundly affected. The number of children diagnosed with autism spectrum disorders increases every year, and most are at the higher end of the spectrum. Autism can effect social behaviors, sensory comprehension, language development and more. How these symptoms display in each individual may differ and some people with autism may only have a few of these symptoms.

6 mins read

Pre Pregnancy Health

According to the National Center on Birth Defects and Developmental Disabilities, couples need to make sure that they are healthy before deciding to have a baby. The American College of Obstetricians and Gynecologists (ACOG) recommends that women schedule a pre-pregnancy examination with their physician. Taking the steps necessary to reduce the risk of complications can help to prepare you for a healthy pregnancy and delivery.