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Teen Pregnancy Health Risk
The U.S. Department of Health and Human Services reports that teenage girls experience more medical complications during pregnancy than adult women. Because a teen’s body is still developing, a number of physical problems can arise. Teens also face more personal, economic and social problems related to pregnancy. While data from the Centers for Disease Control and Prevention (CDC) indicate that more teens may be delaying sex, research suggests that a teenager’s environment often influences the decision to become sexually active at a young age.
Side Effects of the Birth Control Ring
If a baby is not in your immediate future, you may be considering your birth control options. One of these options is the vaginal birth control ring, patented under the brand name, NuvaRing. NuvaRing is a flexible ring that is inserted into the vagina where it releases progestin and estrogen into the blood stream through the vaginal wall. Like any other hormonal birth control method, there are a number of potential side effects caused by using the birth control ring. Here is what you need to know about them.
Information on Marriage & Family Counselors
Marriage and family counselors are also called marriage and family therapists. They train in diverse methods of psychotherapy and have a minimum of two years of clinical experience. A licensed marriage and family counselor diagnoses and treats problems that arise within the context of romantic relationships or family systems.
Is Walking Good for Losing Belly Fat?
Swimsuit weather is right around the corner, and you would like to lose some of the inches you put on over the winter — specifically around your belly. You don’t need a gym membership to shrink your waist; just walk it off. Walking has always been a good overall exercise for the whole family, but it is also helps trimming fat off your belly. You can use one of three different methods or mix them up for a change.
What Is Normal Body Fat Percentage for Women?
Adipose tissue, or fat, is essential for the body to function properly. According to the American Council on Exercise, women need a body fat percentage of 10 to 12 percent for the tissue to adequately protect the body, regulate temperature, provide insulation, produce sex hormones and supply enough fuel to carry out activities. Dangers arise when the body stores too much fat. The American Heart Association states that a higher body fat percentage can lead to greater risks for developing diabetes, strokes, gallstones, high blood pressure, cholesterol and heart disease, even among women categorized in the “normal” range for weight and body mass index (BMI). A study released in the American Journal of Clinical Nutrition found that levels of inflammation, which indicates a future risk for obesity, heart disease and metabolic disorders, correlated with a woman’s percentage of body fat and not with body weight or BMI.