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Different Birth Control Options
There are many birth control options. While the American Pregnancy Association suggests that abstinence is the only way to guarantee a woman will not become pregnant, a no-sex lifestyle is not a reasonable option for many people. Knowing the different birth control options available helps people make the right decision to fit their contraceptive needs and lifestyles.
3 Ways to Remove Ingrown Facial Hair
Ingrown facial hair can appear on both men and women. Ingrown hair appears thicker than normal facial hair and it can be curly or straight. Known in the medical world as pseudofolliculitis barbae, it grows not only above but also under the skin. It is can be a bit annoying to have ingrown facial hair, because regular shaving can work temporarily to cut the surface; however, the hair still grows underneath the skin.
Beginner Meditation Techniques
You need not be a guru to appreciate the benefits of meditation. In addition to providing mental clarity, meditation can also relieve stress, encourage deep breathing, promote blood circulation, encourage healing and boost the flow of energy throughout your body. Beginning a meditation regime may seem daunting, but not everyone spends an hour in rapt silence daily. Try these simple techniques that are perfect for beginners to meditation and require little financial or time commitment.
The Best Way to Put a Baby to Sleep
Getting a baby to sleep at night is one of the biggest struggles that many parents face. Because every baby is different, there is no magic cure for sleep troubles. Many factors work together when it comes to putting a baby to sleep. Careful consideration of the bedtime routine and the environment will help identify problem areas.
Different Kinds of Family Planning
There are a number of family planning options available to couples today. Some of these are hormonal, while others are barrier methods. The right choice for you will depend upon any health considerations, your own preferences and whether you are looking for long- or short-term contraception. Doing your own research is the best way to make a good contraceptive choice and allow you to worry about growing your family only when you are ready.