Search Results for: methods
What Is Normal Body Fat Percentage for Women?
Adipose tissue, or fat, is essential for the body to function properly. According to the American Council on Exercise, women need a body fat percentage of 10 to 12 percent for the tissue to adequately protect the body, regulate temperature, provide insulation, produce sex hormones and supply enough fuel to carry out activities. Dangers arise when the body stores too much fat. The American Heart Association states that a higher body fat percentage can lead to greater risks for developing diabetes, strokes, gallstones, high blood pressure, cholesterol and heart disease, even among women categorized in the “normal” range for weight and body mass index (BMI). A study released in the American Journal of Clinical Nutrition found that levels of inflammation, which indicates a future risk for obesity, heart disease and metabolic disorders, correlated with a woman’s percentage of body fat and not with body weight or BMI.
Strategies for Teaching Anger Management
Anyone who has seen Jack Nicholson and Adam Sandler in “Anger Management” knows that you can go to extreme measures to teach someone the techniques of managing anger and communicating your needs. With children, the challenge is even greater, because they do not always have the language or emotional maturity to contend with feelings of frustration or rage. These simple strategies are geared towards children, but many can be used with adults as well.
About DNA Paternity Testing
For generations, identifying the father of a child was often only a matter of guesswork–the genetic code and the scientific methods used to isolate and identify it were unknown. In recent decades, a greater understanding of DNA has made it possible for the parents and close relatives of a child to be quickly and correctly identified. DNA paternity tests are an inexpensive and discreet way to determine a child’s father.
Early Childhood Physical Education Activities
The Maine Department of Education states that effective early childhood physical education activities, those for preschool aged children, should promote long-term healthy habits and contribute to the entire learning process. This is why many preschool physical education activities focus on imagination and games as well as being physically fit. While each physical education class is different, the same goals are sought to be met and every activity has purpose.
When to Start Taking Lamaze Classes
This article addresses basics about the Lamaze method of childbirth. The history of Lamaze is provided, as well as information about the Lamaze method, when to take a Lamaze class and how to locate a class near you.