Search Results for: mind-body practices
Nourish & Move: The Ultimate Guide to Postpartum Fitness for Nursing Moms
Discover safe, effective breastfeeding friendly workouts. Reconnect with your body, boost energy, and nourish your fitness journey postpartum.
18 Ways to Melt Away Stress: Your Ultimate Guide to Calm
Overwhelmed? Find calm with 18 proven stress relief activities for moms. Practical tips for mind, body & lifestyle.
Ditch the Grinch and Deck the Halls
‘Tis the season! That’s what all the billboards, advertisements, and email subject lines are saying right about now, anyway. But ‘tis the season for what, exactly? The obvious answers are “giving” and “gathering” and “getting out the sparkly decorations.” There are presents that need purchasing and cards that need crafting; there are parties that require…
Gaiam Yoga for Weight Loss
There are a number of Gaiam yoga products designed specifically with dieters in mind. These include DVDs and yoga accessories, including weights and a yoga bolster. Gaiam is especially well respected as a source for yoga DVDs, and the weight loss series is no exception. According to Prevention magazine, yoga lowers stress levels and effectively targets fat, especially after age 40.