Search Results for: mindfulness meditation
Breathwork And How it Changed My Life
Do you feel stagnant in your life, or maybe stuck and ready to let go of the old and shift into the new? Are you as creative as you want to be, or do you hide because you are afraid to be seen? Do you feel deep down there's more for you? Are you listening…
10 Health and Fitness Apps for the Apple Watch
While the holidays are a magical (albeit sometime stressful) time of year, they also tend to be an exercise in indulgence. Luckily there are fantastic apps for the Apple Watch that can help keep you in shape and others that can keep you grounded. 1. 7 Minute Workout - Seven minute workouts with coaching and visual cues right…
Pelvic Pain Recovery Through Yoga: One Mom’s Success Story
In a recent three-part series, I shared the story of Kate,a physical therapist and mother of two working diligently to overcome serious pelvic girdle pain (PGP).In Part 3 of that series, Idiscussed the benefits of using yoga for pelvic pain relief, especially for myalgia or hypertonicity of the pelvic floor muscles, which occurs in vaginismus. Myalgia is also known as non-relaxing pelvic floor.Symptoms of nonrelaxing pelvic floor dysfunction are associated with …
Getting That Pregnant Mama Glow
Let’s face it: pregnancy is not easy. Between being so tired it hurts to morning sickness so bad it can require hospitalization (like Catherine the Dutchess of York is currently experiencing), pregnancy is an experience. So what if there was a way to make the experience better? No, I am not talking about hiring…
Prenatal Yoga That Fits You
“A journey of a thousand miles begins with a single step.” – Confucius